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Open Your Heart and Mind and Awaken Your Soul with S-l-o-w Y-o-g-a in Greenwood, at the Community Hall on Mondays and Thursdays, beginning on February 4th.
Everyone is welcome, and there is no charge for this event.
Call Diane at 250-445-6364
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Some benefits of yoga:
Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.
Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD.
Back pain relief
Back pain is one of the most common health problems in the United States. Four out of five Americans will suffer from it at some point. But yoga appears to help. A 2013 meta-analysis of 10 randomized controlled trials found “strong evidence for short-term effectiveness and moderate evidence for long-term effectiveness of yoga for chronic low-back pain.” In fact, since 2007, the American Society of Pain guidelines have urged physicians to consider recommending yoga to patients with long-term pain in the lower back.
to read more about yoga and it’s benefits, click here.
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